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GET /v1/foods/cnf-5956Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.9 g
- Carbohydrate
- 19.8 g
- 12 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.8 g
- 1.7 g
- Sugars
- 15.2 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 292 mg
- 177 mg
- Calcium
- 50 mg
- 30 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 17 mg
- 10 mg
- Phosphorus
- 35 mg
- 21 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 80.5 mg
- 48.8 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 0.6 mg
- Vitamin B6
- 0.12 mg
- 0.08 mg
- Folate
- 40 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 86.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 297 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 74 g
- 125ml sections
- 103 g
- 250ml sections
- 206 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5956