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GET /v1/foods/cnf-5965Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.3 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 105 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 484 mg
- 381 mg
- Potassium
- 423 mg
- 333 mg
- Calcium
- 359 mg
- 283 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 41 mg
- 32 mg
- Phosphorus
- 481 mg
- 379 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.26 mg
- 0.2 mg
- Niacin (B3)
- 9.4 mg
- 7.4 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 6.29 µg
- 4.95 µg
Other
NutrientPortionPer 100 g
- Water
- 89.8 g
- 70.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 159 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5965