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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 15.7 g
- Carbohydrate
- 10 g
- 14.3 g
- Fat
- 4.4 g
- 6.3 g
- Fibre
- 3.4 g
- 4.9 g
- Sugars
- 0.7 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.4 g
- Monounsaturated fat
- 1.2 g
- 1.8 g
- Polyunsaturated fat
- 1.4 g
- 2 g
- Cholesterol
- 4 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 398 mg
- 569 mg
- Potassium
- 233 mg
- 333 mg
- Calcium
- 95 mg
- 136 mg
- Iron
- 1.7 mg
- 2.4 mg
- Magnesium
- 39 mg
- 56 mg
- Phosphorus
- 144 mg
- 206 mg
- Zinc
- 0.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 4.5 mg
- Vitamin K
- 2.9 µg
- 4.2 µg
- Thiamin (B1)
- 1.86 mg
- 2.65 mg
- Riboflavin (B2)
- 0.17 mg
- 0.24 mg
- Niacin (B3)
- 2.6 mg
- 3.8 mg
- Vitamin B6
- 0.21 mg
- 0.3 mg
- Vitamin B12
- 1.41 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 42.8 g
- 61.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 patty
- 70 g
- 1 serving
- 150 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
32%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5968