Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5969Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 6.6 g
- Carbohydrate
- 14.4 g
- 41.1 g
- Fat
- 3.2 g
- 9.2 g
- Fibre
- 0.8 g
- 2.2 g
- Sugars
- 1.5 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 1.9 g
- Monounsaturated fat
- 1.6 g
- 4.5 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0.15 g
- 0.42 g
- Cholesterol
- 5 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 621 mg
- Potassium
- 44 mg
- 126 mg
- Calcium
- 98 mg
- 279 mg
- Iron
- 2.1 mg
- 6 mg
- Magnesium
- 7 mg
- 19 mg
- Phosphorus
- 136 mg
- 388 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 3.7 µg
- 10.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.5 mg
- Riboflavin (B2)
- 0.23 mg
- 0.67 mg
- Niacin (B3)
- 2.3 mg
- 6.7 mg
- Vitamin B6
- 0.34 mg
- 0.97 mg
- Folate
- 22 µg
- 63 µg
- Vitamin B12
- 1 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 14.1 g
- 40.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm x 10.2cm)
- 35 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5969