Use in the API
Fetch this food by id.
GET /v1/foods/cnf-597Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.6 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.2 g
- 9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 3.7 g
- 3.3 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Cholesterol
- 100 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 74 mg
- Potassium
- 206 mg
- 181 mg
- Calcium
- 16 mg
- 14 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 163 mg
- 143 mg
- Zinc
- 3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 5.4 mg
- 4.7 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.25 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 75 g
- 65.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 143 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 597