Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5970Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.4 g
- Carbohydrate
- 16 g
- 48.4 g
- Fat
- 3.1 g
- 9.5 g
- Fibre
- 0.9 g
- 2.6 g
- Sugars
- 1.5 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.3 g
- Monounsaturated fat
- 1.7 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0.14 g
- 0.42 g
- Cholesterol
- 4 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 710 mg
- Potassium
- 46 mg
- 138 mg
- Calcium
- 99 mg
- 299 mg
- Iron
- 2.2 mg
- 6.6 mg
- Magnesium
- 7 mg
- 22 mg
- Phosphorus
- 147 mg
- 444 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 4.1 µg
- 12.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.56 mg
- Riboflavin (B2)
- 0.21 mg
- 0.65 mg
- Niacin (B3)
- 2.6 mg
- 7.9 mg
- Vitamin B6
- 0.37 mg
- 1.11 mg
- Folate
- 22 µg
- 68 µg
- Vitamin B12
- 0.53 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 31.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm dia)
- 33 g
- 1 waffle (10.2cm x 10.2cm)
- 33 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5970