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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 6.9 g
- Carbohydrate
- 14.6 g
- 44.2 g
- Fat
- 3.1 g
- 9.4 g
- Fibre
- 0.8 g
- 2.4 g
- Sugars
- 1.5 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.1 g
- Monounsaturated fat
- 1.6 g
- 4.9 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Trans fat
- 0.14 g
- 0.42 g
- Cholesterol
- 5 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 663 mg
- Potassium
- 36 mg
- 110 mg
- Calcium
- 41 mg
- 125 mg
- Iron
- 2.2 mg
- 6.5 mg
- Magnesium
- 7 mg
- 20 mg
- Phosphorus
- 135 mg
- 410 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 3.6 µg
- 10.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.58 mg
- Riboflavin (B2)
- 0.23 mg
- 0.7 mg
- Niacin (B3)
- 2.2 mg
- 6.7 mg
- Vitamin B6
- 0.36 mg
- 1.1 mg
- Folate
- 21 µg
- 64 µg
- Vitamin B12
- 0.81 µg
- 2.44 µg
Other
NutrientPortionPer 100 g
- Water
- 12 g
- 36.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm dia)
- 33 g
- 1 waffle (10.2cm x 10.2cm)
- 33 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
61%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5971