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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 5.9 g
- Carbohydrate
- 20.8 g
- 43.3 g
- Fat
- 2.3 g
- 4.7 g
- Fibre
- 1.2 g
- 2.5 g
- Sugars
- 3.4 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 1 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 566 mg
- Potassium
- 59 mg
- 122 mg
- Calcium
- 35 mg
- 72 mg
- Iron
- 0.8 mg
- 1.6 mg
- Magnesium
- 8 mg
- 16 mg
- Phosphorus
- 168 mg
- 350 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 3.6 µg
- 7.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.36 mg
- Riboflavin (B2)
- 0.16 mg
- 0.34 mg
- Niacin (B3)
- 1.6 mg
- 3.4 mg
- Vitamin B6
- 0.13 mg
- 0.28 mg
- Folate
- 26 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 21 g
- 43.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake
- 48 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
72%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5973