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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2 g
- Monounsaturated fat
- 3.1 g
- 2.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.23 g
- 0.18 g
- Cholesterol
- 63 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 65 mg
- Potassium
- 410 mg
- 328 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.7 mg
- 2.1 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 234 mg
- 187 mg
- Zinc
- 6.7 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 7.8 mg
- 6.2 mg
- Vitamin B6
- 0.35 mg
- 0.28 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.26 µg
- 2.61 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 72.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5981