Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5983Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.7 g
- 36 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.3 g
- 11.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.8 g
- Monounsaturated fat
- 6.8 g
- 6.1 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.43 g
- 0.38 g
- Cholesterol
- 105 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 69 mg
- Potassium
- 365 mg
- 323 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 3.9 mg
- 3.5 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 246 mg
- 218 mg
- Zinc
- 9.7 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 2.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.36 mg
- 0.32 mg
- Niacin (B3)
- 6.8 mg
- 6 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.85 µg
- 2.52 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 51.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5983