Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5989Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.7 g
- 36.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.1 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.9 g
- Monounsaturated fat
- 5.8 g
- 5.1 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.35 g
- 0.31 g
- Cholesterol
- 103 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 297 mg
- 263 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 3.8 mg
- 3.3 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 223 mg
- 197 mg
- Zinc
- 9.3 mg
- 8.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.75 µg
- 2.43 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 53.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5989