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GET /v1/foods/cnf-599Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 377 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.7 g
- 27.8 g
- Carbohydrate
- 7.4 g
- 6.5 g
- Fat
- 23.6 g
- 20.7 g
- Fibre
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.6 g
- Monounsaturated fat
- 9.3 g
- 8.2 g
- Polyunsaturated fat
- 5.5 g
- 4.8 g
- Cholesterol
- 101 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 103 mg
- 90 mg
- Potassium
- 258 mg
- 226 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.8 mg
- 1.6 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 189 mg
- 166 mg
- Zinc
- 2.8 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 8.3 mg
- 7.3 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 50.1 g
- 44 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 back
- 72 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
8%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 599