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GET /v1/foods/cnf-6Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 8.6 g
- Carbohydrate
- 34.8 g
- 38.6 g
- Fat
- 19.1 g
- 21.2 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 2.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 5.5 g
- Monounsaturated fat
- 7.7 g
- 8.5 g
- Polyunsaturated fat
- 5 g
- 5.6 g
- Trans fat
- 2.71 g
- 3.01 g
- Cholesterol
- 55 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 397 mg
- 441 mg
- Potassium
- 139 mg
- 154 mg
- Calcium
- 67 mg
- 74 mg
- Iron
- 2.3 mg
- 2.5 mg
- Magnesium
- 20 mg
- 22 mg
- Phosphorus
- 110 mg
- 122 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.3 mg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.2 mg
- 0.22 mg
- Riboflavin (B2)
- 0.23 mg
- 0.26 mg
- Niacin (B3)
- 2 mg
- 2.3 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 73 µg
- 81 µg
- Vitamin B12
- 0.29 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 29.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fritter
- 35 g
- 125ml
- 56.5 g
- 250ml
- 113 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
41%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6