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GET /v1/foods/cnf-601Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 24.8 g
- Carbohydrate
- 10.2 g
- 9 g
- Fat
- 15 g
- 13.2 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.5 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Cholesterol
- 97 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 275 mg
- Potassium
- 229 mg
- 201 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 211 mg
- 185 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 12 mg
- 10.5 mg
- Vitamin B6
- 0.49 mg
- 0.43 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 0.34 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 58.9 g
- 51.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 140 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
14%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 601