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GET /v1/foods/cnf-602Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 253 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.3 g
- 31.8 g
- Carbohydrate
- 1.9 g
- 1.6 g
- Fat
- 10.1 g
- 8.9 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 4 g
- 3.5 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 101 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 76 mg
- Potassium
- 295 mg
- 259 mg
- Calcium
- 18 mg
- 16 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 34 mg
- 30 mg
- Phosphorus
- 266 mg
- 233 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 15.7 mg
- 13.7 mg
- Vitamin B6
- 0.66 mg
- 0.58 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.39 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 64.5 g
- 56.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 98 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
3%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 602