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GET /v1/foods/cnf-6023Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 267 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.9 g
- 34.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 4.3 g
- Monounsaturated fat
- 5.4 g
- 4.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.41 g
- 0.36 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Potassium
- 366 mg
- 324 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3.3 mg
- 2.9 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 228 mg
- 202 mg
- Zinc
- 11.6 mg
- 10.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 7.5 mg
- 6.7 mg
- Vitamin B6
- 0.19 mg
- 0.17 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 3.29 µg
- 2.91 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 55.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6023