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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.7 g
- Monounsaturated fat
- 2.5 g
- 2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.15 g
- 0.12 g
- Cholesterol
- 65 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 60 mg
- Potassium
- 424 mg
- 339 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 241 mg
- 193 mg
- Zinc
- 6.5 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.28 mg
- 0.22 mg
- Niacin (B3)
- 9 mg
- 7.2 mg
- Vitamin B6
- 0.44 mg
- 0.35 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.44 µg
- 1.95 µg
Other
NutrientPortionPer 100 g
- Water
- 90 g
- 72 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6033