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GET /v1/foods/cnf-6038Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.5 g
- 27.2 g
- Carbohydrate
- 2.2 g
- 2 g
- Fat
- 20.5 g
- 18.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 11.6 g
- Monounsaturated fat
- 5.6 g
- 5 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 63 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 812 mg
- 725 mg
- Potassium
- 104 mg
- 93 mg
- Calcium
- 1,014 mg
- 905 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 39 mg
- 35 mg
- Phosphorus
- 653 mg
- 583 mg
- Zinc
- 4.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 22 µg
- 20 µg
- Vitamin B12
- 1.86 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 48.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
3%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6038