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GET /v1/foods/cnf-604Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 22 g
- Carbohydrate
- 9.4 g
- 8.3 g
- Fat
- 18 g
- 15.8 g
- Fibre
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 7.3 g
- 6.4 g
- Polyunsaturated fat
- 4.3 g
- 3.8 g
- Cholesterol
- 98 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 269 mg
- Potassium
- 212 mg
- 186 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 168 mg
- 147 mg
- Zinc
- 2.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 1.3 mg
- Thiamin (B1)
- 0.13 mg
- 0.11 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 5.8 mg
- 5.1 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 60.2 g
- 52.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 drumstick
- 72 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
13%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 604