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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.9 g
- 22.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.4 g
- Monounsaturated fat
- 4.1 g
- 3.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.18 g
- 0.14 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 70 mg
- Potassium
- 405 mg
- 324 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 2.7 mg
- 2.2 mg
- Magnesium
- 33 mg
- 26 mg
- Phosphorus
- 253 mg
- 202 mg
- Zinc
- 4.9 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.35 mg
- 0.28 mg
- Niacin (B3)
- 8.4 mg
- 6.7 mg
- Vitamin B6
- 0.48 mg
- 0.38 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.63 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 87.8 g
- 70.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6045