Use in the API
Fetch this food by id.
GET /v1/foods/cnf-607Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 357 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.6 g
- 16 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 4.4 g
- Monounsaturated fat
- 11.1 g
- 6.6 g
- Polyunsaturated fat
- 5.6 g
- 3.4 g
- Trans fat
- 0.1 g
- 0.06 g
- Cholesterol
- 155 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 84 mg
- Potassium
- 339 mg
- 203 mg
- Calcium
- 15 mg
- 9 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 32 mg
- 19 mg
- Phosphorus
- 259 mg
- 155 mg
- Zinc
- 2.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3.8 µg
- 2.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.14 mg
- Niacin (B3)
- 7.9 mg
- 4.7 mg
- Vitamin B6
- 0.53 mg
- 0.32 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.94 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 67.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 167 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 607