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GET /v1/foods/cnf-608Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 21.8 g
- Carbohydrate
- 9.9 g
- 8.7 g
- Fat
- 18.4 g
- 16.2 g
- Fibre
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.3 g
- Monounsaturated fat
- 7.5 g
- 6.6 g
- Polyunsaturated fat
- 4.4 g
- 3.9 g
- Cholesterol
- 103 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 318 mg
- 279 mg
- Potassium
- 215 mg
- 189 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 173 mg
- 152 mg
- Zinc
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 1.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.12 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 6.2 mg
- 5.4 mg
- Vitamin B6
- 0.31 mg
- 0.27 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 59.4 g
- 52.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 158 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
13%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 608