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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.2 g
- 6.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 2.8 g
- Monounsaturated fat
- 4 g
- 3.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.28 g
- 0.22 g
- Cholesterol
- 63 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 58 mg
- Potassium
- 341 mg
- 273 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 2.7 mg
- 2.2 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 250 mg
- 200 mg
- Zinc
- 5.4 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 9.8 mg
- 7.9 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.19 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 87.7 g
- 70.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6107