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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.7 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 7.2 g
- Monounsaturated fat
- 11 g
- 8.8 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.73 g
- 0.58 g
- Cholesterol
- 69 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 61 mg
- Potassium
- 290 mg
- 232 mg
- Calcium
- 25 mg
- 20 mg
- Iron
- 2.4 mg
- 1.9 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 221 mg
- 177 mg
- Zinc
- 4.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 8.3 mg
- 6.6 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 2.45 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 77.3 g
- 61.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6114