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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 182 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.2 g
- Monounsaturated fat
- 6.1 g
- 4.9 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.41 g
- 0.33 g
- Cholesterol
- 64 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 65 mg
- Potassium
- 334 mg
- 267 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 2.6 mg
- 2.1 mg
- Magnesium
- 14 mg
- 11 mg
- Phosphorus
- 250 mg
- 200 mg
- Zinc
- 5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 9.2 mg
- 7.3 mg
- Vitamin B6
- 0.51 mg
- 0.41 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.69 µg
- 2.15 µg
Other
NutrientPortionPer 100 g
- Water
- 84.3 g
- 67.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6115