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GET /v1/foods/cnf-6118Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.3 g
- 32.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 5.3 g
- Monounsaturated fat
- 6.7 g
- 5.9 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.49 g
- 0.43 g
- Cholesterol
- 79 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 71 mg
- Potassium
- 328 mg
- 290 mg
- Calcium
- 32 mg
- 28 mg
- Iron
- 3.4 mg
- 3.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 247 mg
- 219 mg
- Zinc
- 7.1 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 8.8 mg
- 7.8 mg
- Vitamin B6
- 0.51 mg
- 0.45 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.03 µg
- 2.68 µg
Other
NutrientPortionPer 100 g
- Water
- 62 g
- 54.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6118