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Energy
NutrientPortionPer 100 g
- Energy
- 221 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 18.8 g
- Carbohydrate
- 0.4 g
- 0.4 g
- Fat
- 15.3 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 5.9 g
- Monounsaturated fat
- 7.1 g
- 7.1 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
- Trans fat
- 0.15 g
- 0.15 g
- Cholesterol
- 65 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 67 mg
- Potassium
- 302 mg
- 302 mg
- Calcium
- 9 mg
- 9 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 177 mg
- 177 mg
- Zinc
- 2.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.83 mg
- 0.83 mg
- Riboflavin (B2)
- 0.23 mg
- 0.23 mg
- Niacin (B3)
- 5.7 mg
- 5.7 mg
- Vitamin B6
- 0.55 mg
- 0.55 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.77 µg
- 0.77 µg
Other
NutrientPortionPer 100 g
- Water
- 64.6 g
- 64.6 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
35%
Protein
1%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6119