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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 19.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.1 g
- Monounsaturated fat
- 1.9 g
- 1.4 g
- Polyunsaturated fat
- 1.3 g
- 1 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 118 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 96 mg
- Potassium
- 309 mg
- 238 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 30 mg
- 23 mg
- Phosphorus
- 234 mg
- 180 mg
- Zinc
- 2.3 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 2.8 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.18 mg
- Niacin (B3)
- 7.3 mg
- 5.6 mg
- Vitamin B6
- 0.53 mg
- 0.41 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.74 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 99.3 g
- 76.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg
- 130 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 612