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GET /v1/foods/cnf-6120Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 233 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.2 g
- 14.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.5 g
- Monounsaturated fat
- 7.1 g
- 6.7 g
- Polyunsaturated fat
- 1.9 g
- 1.8 g
- Trans fat
- 0.12 g
- 0.11 g
- Cholesterol
- 85 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 80 mg
- Potassium
- 393 mg
- 371 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.3 mg
- 1.2 mg
- Magnesium
- 29 mg
- 27 mg
- Phosphorus
- 234 mg
- 221 mg
- Zinc
- 3.4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.06 mg
- 1 mg
- Riboflavin (B2)
- 0.31 mg
- 0.29 mg
- Niacin (B3)
- 7.5 mg
- 7.1 mg
- Vitamin B6
- 0.35 mg
- 0.33 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 1.12 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 132 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6120