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Energy
NutrientPortionPer 100 g
- Energy
- 270 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 17.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.7 g
- 21.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 8.2 g
- Monounsaturated fat
- 9.9 g
- 9.9 g
- Polyunsaturated fat
- 2.9 g
- 2.9 g
- Trans fat
- 0.15 g
- 0.15 g
- Cholesterol
- 67 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 61 mg
- Potassium
- 268 mg
- 268 mg
- Calcium
- 9 mg
- 9 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 18 mg
- 18 mg
- Phosphorus
- 155 mg
- 155 mg
- Zinc
- 2.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.76 mg
- 0.76 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 6 mg
- Vitamin B6
- 0.21 mg
- 0.21 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0.55 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 60.2 g
- 60.2 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6121