Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6122Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 317 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.8 g
- 21.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 8 g
- Monounsaturated fat
- 10.3 g
- 9.7 g
- Polyunsaturated fat
- 3.1 g
- 2.9 g
- Trans fat
- 0.15 g
- 0.14 g
- Cholesterol
- 93 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 91 mg
- Potassium
- 388 mg
- 366 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 27 mg
- 25 mg
- Phosphorus
- 231 mg
- 218 mg
- Zinc
- 3.1 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.08 mg
- 1.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.24 mg
- Niacin (B3)
- 7.8 mg
- 7.4 mg
- Vitamin B6
- 0.29 mg
- 0.27 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 1.22 µg
- 1.15 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 53 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 132 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6122