Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6134Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 234 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37 g
- 32.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 3.9 g
- 3.5 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.27 g
- 0.24 g
- Cholesterol
- 88 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 68 mg
- Potassium
- 501 mg
- 443 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 4.5 mg
- 4 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 363 mg
- 321 mg
- Zinc
- 7.3 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.57 mg
- 0.5 mg
- Niacin (B3)
- 7.9 mg
- 7 mg
- Vitamin B6
- 0.37 mg
- 0.33 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.18 µg
- 2.81 µg
Other
NutrientPortionPer 100 g
- Water
- 66.4 g
- 58.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6134