Use in the API
Fetch this food by id.
GET /v1/foods/cnf-614Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.9 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 3.5 g
- 3.1 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 146 mg
- 128 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 99 mg
- Potassium
- 307 mg
- 269 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 234 mg
- 205 mg
- Zinc
- 2.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.1 µg
- 3.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 6.9 mg
- 6.1 mg
- Vitamin B6
- 0.48 mg
- 0.43 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.44 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 77.2 g
- 67.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 95 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 614