Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6143Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 2.4 g
- 1.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.15 g
- 0.12 g
- Cholesterol
- 66 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 59 mg
- Potassium
- 424 mg
- 339 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 3 mg
- 2.4 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 244 mg
- 195 mg
- Zinc
- 6.4 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 0.33 mg
- 0.26 mg
- Niacin (B3)
- 7.6 mg
- 6.1 mg
- Vitamin B6
- 0.49 mg
- 0.39 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.18 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 91.2 g
- 73 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6143