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GET /v1/foods/cnf-6145Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.8 g
- 28.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 3.4 g
- Monounsaturated fat
- 4.6 g
- 4.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.29 g
- 0.26 g
- Cholesterol
- 78 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 58 mg
- Potassium
- 388 mg
- 343 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 3.1 mg
- 2.7 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 242 mg
- 214 mg
- Zinc
- 7.2 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 7.8 mg
- 6.9 mg
- Vitamin B6
- 0.43 mg
- 0.38 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 3.51 µg
- 3.11 µg
Other
NutrientPortionPer 100 g
- Water
- 70.8 g
- 62.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6145