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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.4 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 5.1 g
- Monounsaturated fat
- 7.4 g
- 5.9 g
- Polyunsaturated fat
- 2.1 g
- 1.7 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 67 mg
- Potassium
- 410 mg
- 328 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 1 mg
- 0.8 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 238 mg
- 190 mg
- Zinc
- 2.9 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Thiamin (B1)
- 1.25 mg
- 1 mg
- Riboflavin (B2)
- 0.24 mg
- 0.19 mg
- Niacin (B3)
- 9.1 mg
- 7.3 mg
- Vitamin B6
- 0.46 mg
- 0.37 mg
- Folate
- 8 µg
- 6 µg
- Vitamin B12
- 1.14 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 82.8 g
- 66.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6159