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GET /v1/foods/cnf-616Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 14.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 7.3 g
- Monounsaturated fat
- 5.3 g
- 10.6 g
- Polyunsaturated fat
- 2.8 g
- 5.7 g
- Cholesterol
- 50 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 64 mg
- Potassium
- 69 mg
- 137 mg
- Calcium
- 9 mg
- 18 mg
- Iron
- 1 mg
- 1.9 mg
- Magnesium
- 7 mg
- 13 mg
- Phosphorus
- 56 mg
- 112 mg
- Zinc
- 0.9 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.19 mg
- Niacin (B3)
- 1.8 mg
- 3.6 mg
- Vitamin B6
- 0.09 mg
- 0.17 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 0.13 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 30 g
- 60 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 neck
- 50 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 616