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GET /v1/foods/cnf-6160Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.6 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 5.3 g
- Monounsaturated fat
- 6.6 g
- 5.9 g
- Polyunsaturated fat
- 1.8 g
- 1.6 g
- Trans fat
- 0.1 g
- 0.09 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Potassium
- 419 mg
- 371 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.2 mg
- 1.1 mg
- Magnesium
- 29 mg
- 26 mg
- Phosphorus
- 246 mg
- 218 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 1.01 mg
- 0.89 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 11.1 mg
- 9.8 mg
- Vitamin B6
- 0.54 mg
- 0.48 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 1.21 µg
- 1.07 µg
Other
NutrientPortionPer 100 g
- Water
- 64.9 g
- 57.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6160