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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.6 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.2 g
- Monounsaturated fat
- 4.8 g
- 3.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.31 g
- 0.25 g
- Cholesterol
- 68 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 64 mg
- Potassium
- 398 mg
- 318 mg
- Calcium
- 9 mg
- 7 mg
- Iron
- 2.6 mg
- 2 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 226 mg
- 181 mg
- Zinc
- 6.5 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.29 mg
- 0.23 mg
- Niacin (B3)
- 7.8 mg
- 6.2 mg
- Vitamin B6
- 0.39 mg
- 0.31 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.75 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 87.5 g
- 70 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6169