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GET /v1/foods/cnf-617Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 376 kcal
- 330 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 19.8 g
- Carbohydrate
- 9.9 g
- 8.7 g
- Fat
- 26.8 g
- 23.5 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 6.2 g
- Monounsaturated fat
- 11.2 g
- 9.8 g
- Polyunsaturated fat
- 6.3 g
- 5.6 g
- Cholesterol
- 104 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 315 mg
- 276 mg
- Potassium
- 172 mg
- 151 mg
- Calcium
- 35 mg
- 31 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 131 mg
- 115 mg
- Zinc
- 2.9 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 5.2 mg
- 4.5 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 0.27 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 53.5 g
- 46.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 neck
- 52 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
11%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 617