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GET /v1/foods/cnf-6176Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 384 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.1 g
- Carbohydrate
- 38.1 g
- 95.2 g
- Fat
- 0.1 g
- 0.4 g
- Sugars
- 34.1 g
- 85.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 13 mg
- Potassium
- 128 mg
- 320 mg
- Calcium
- 64 mg
- 161 mg
- Iron
- 0.7 mg
- 1.7 mg
- Magnesium
- 9 mg
- 23 mg
- Phosphorus
- 1 mg
- 3 mg
- Zinc
- 0.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.72 mg
- 1.81 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 3.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 4g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
99%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6176