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GET /v1/foods/cnf-618Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 24 g
- Carbohydrate
- 4.8 g
- 4.2 g
- Fat
- 26.9 g
- 23.6 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 6.3 g
- Monounsaturated fat
- 11.1 g
- 9.7 g
- Polyunsaturated fat
- 6.2 g
- 5.5 g
- Cholesterol
- 107 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 82 mg
- Potassium
- 205 mg
- 180 mg
- Calcium
- 35 mg
- 31 mg
- Iron
- 2.8 mg
- 2.4 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 150 mg
- 132 mg
- Zinc
- 3.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.3 mg
- 0.26 mg
- Niacin (B3)
- 6.1 mg
- 5.4 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 0.3 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 47.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 neck
- 36 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
5%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 618