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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 23 g
- Carbohydrate
- 13.3 g
- 66.4 g
- Fat
- 0.3 g
- 1.5 g
- Fibre
- 2.9 g
- 14.7 g
- Sugars
- 0.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 316 mg
- 1,579 mg
- Calcium
- 26 mg
- 131 mg
- Iron
- 1.1 mg
- 5.3 mg
- Magnesium
- 36 mg
- 182 mg
- Phosphorus
- 75 mg
- 375 mg
- Zinc
- 0.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.3 µg
- 6.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.96 mg
- Riboflavin (B2)
- 0.04 mg
- 0.21 mg
- Niacin (B3)
- 0.4 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.3 mg
- Folate
- 95 µg
- 473 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 5.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
72%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6181