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GET /v1/foods/cnf-6182Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 25 g
- Carbohydrate
- 12.9 g
- 64.4 g
- Fat
- 0.2 g
- 0.9 g
- Fibre
- 3.2 g
- 15.9 g
- Sugars
- 0.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 17 mg
- Potassium
- 383 mg
- 1,917 mg
- Calcium
- 51 mg
- 256 mg
- Iron
- 2.2 mg
- 11.2 mg
- Magnesium
- 41 mg
- 203 mg
- Phosphorus
- 64 mg
- 321 mg
- Zinc
- 0.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.3 µg
- 6.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.47 mg
- Riboflavin (B2)
- 0.03 mg
- 0.16 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.07 mg
- 0.34 mg
- Folate
- 83 µg
- 414 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 5.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6182