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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 30.5 g
- Carbohydrate
- 12.4 g
- 62 g
- Fat
- 0.2 g
- 1 g
- Fibre
- 2.3 g
- 11.6 g
- Sugars
- 1.2 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 11 mg
- Potassium
- 196 mg
- 982 mg
- Calcium
- 11 mg
- 55 mg
- Iron
- 2 mg
- 9.8 mg
- Magnesium
- 23 mg
- 116 mg
- Phosphorus
- 99 mg
- 493 mg
- Zinc
- 0.8 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 6.8 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 4.8 µg
- 23.9 µg
- Thiamin (B1)
- 0.1 mg
- 0.52 mg
- Riboflavin (B2)
- 0.05 mg
- 0.27 mg
- Niacin (B3)
- 0.6 mg
- 2.8 mg
- Vitamin B6
- 0.12 mg
- 0.58 mg
- Folate
- 94 µg
- 470 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 3.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
65%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6183