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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 3 g
- Carbohydrate
- 16.6 g
- 83.1 g
- Fat
- 0.1 g
- 0.6 g
- Fibre
- 0.8 g
- 3.9 g
- Sugars
- 0.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 31 mg
- Potassium
- 118 mg
- 591 mg
- Calcium
- 7 mg
- 35 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 9 mg
- 46 mg
- Phosphorus
- 12 mg
- 59 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9 mg
- 45 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.8 µg
- 4.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.19 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 1.9 mg
- Vitamin B6
- 0.04 mg
- 0.19 mg
- Folate
- 12 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 12 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6184