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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 14.5 g
- Carbohydrate
- 14.1 g
- 70.6 g
- Fat
- 0.4 g
- 2.1 g
- Fibre
- 2.2 g
- 11.1 g
- Sugars
- 1.6 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 5 mg
- Potassium
- 81 mg
- 403 mg
- Calcium
- 4 mg
- 22 mg
- Iron
- 0.8 mg
- 3.8 mg
- Magnesium
- 26 mg
- 130 mg
- Phosphorus
- 73 mg
- 364 mg
- Zinc
- 0.7 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Thiamin (B1)
- 0.11 mg
- 0.57 mg
- Riboflavin (B2)
- 0.04 mg
- 0.18 mg
- Niacin (B3)
- 1.3 mg
- 6.4 mg
- Vitamin B6
- 0.05 mg
- 0.26 mg
- Folate
- 6 µg
- 28 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 11.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 20g
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6185