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GET /v1/foods/cnf-6187Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 13.3 g
- Carbohydrate
- 14 g
- 70 g
- Fat
- 1.2 g
- 5.9 g
- Fibre
- 1.4 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1.6 g
- Polyunsaturated fat
- 0.5 g
- 2.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 21 mg
- Potassium
- 150 mg
- 752 mg
- Calcium
- 12 mg
- 61 mg
- Iron
- 1.9 mg
- 9.4 mg
- Magnesium
- 43 mg
- 213 mg
- Phosphorus
- 83 mg
- 417 mg
- Zinc
- 0.7 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.2 mg
- Riboflavin (B2)
- 0.08 mg
- 0.4 mg
- Niacin (B3)
- 0.6 mg
- 3 mg
- Vitamin B6
- 0.05 mg
- 0.23 mg
- Folate
- 10 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 7.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
72%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6187