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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 4.9 g
- Carbohydrate
- 18 g
- 90 g
- Fat
- 0.1 g
- 0.6 g
- Fibre
- 2.6 g
- 13.2 g
- Sugars
- 0.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 29 mg
- Potassium
- 527 mg
- 2,633 mg
- Calcium
- 11 mg
- 55 mg
- Iron
- 0.3 mg
- 1.7 mg
- Magnesium
- 14 mg
- 68 mg
- Phosphorus
- 35 mg
- 177 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11 mg
- 55.2 mg
- Vitamin E
- 0.3 mg
- 1.3 mg
- Vitamin K
- 1.7 µg
- 8.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.36 mg
- Riboflavin (B2)
- 0.02 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 1.8 mg
- Vitamin B6
- 0.19 mg
- 0.95 mg
- Folate
- 15 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6188