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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.7 g
- Carbohydrate
- 17 g
- 85.2 g
- Fat
- 0 g
- 0.2 g
- Sugars
- 3.5 g
- 17.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 233 mg
- Potassium
- 285 mg
- 1,427 mg
- Calcium
- 25 mg
- 127 mg
- Iron
- 0.5 mg
- 2.6 mg
- Magnesium
- 21 mg
- 106 mg
- Phosphorus
- 40 mg
- 199 mg
- Zinc
- 0.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 10.2 mg
- Vitamin E
- 0.2 mg
- 1.1 mg
- Vitamin K
- 1.5 µg
- 7.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.33 mg
- Riboflavin (B2)
- 0.05 mg
- 0.26 mg
- Niacin (B3)
- 0.5 mg
- 2.4 mg
- Vitamin B6
- 0.18 mg
- 0.89 mg
- Folate
- 9 µg
- 47 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6189